BLOCK 17, WEEK 1, DAY 1

BLOCK 17, WEEK 1, DAY 1
8_27_19 Tuesday wtf is going on with my press and squats NOW? 
I figured I'd take a big hit due to *JERKING* & leg press tonnage (since I can't drop I had to lower jerks to shoulders then lower.... fatigue).
Also squatted slow and under control instead of such a fast descent; desperately seeking @8 - right knee's been whimpering so left it where it was in order to leg press thurs. DB bench - couldn't get a decent bench it declined some, & triceps were toast, so no 45's tonite. 

Squat	100x8 @6	125x8 @6.5	135x8 @7.5	140x8 @7.5?
Press	65x8 @7	70x8 @8	72.5x8 @8.5,9	68x8x2s
DB Flat Bench	70x12 @7	80x12 @8.5	70x12

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BLOCK 16, WEEK 5, DAY 4

8_25_19 Sunday
Flipped off press yesterday for snatch and pclean & jerk today. Yo! Gym peeps! Stare and laugh all you want, no fucks given. 

Hang Snatch	bar to 55# 1/2 hr many reps
Power Clean	77 to 85 doubles & triples ez-pz
PClean & Jerk	85, 90, 95, 100 (not doubles but 2x) STILL ez-pz

Then I did feet up bench (forgot cell so no idea what I did last time) 85x12, 90x12, 95x12 - nice and smooth and easy. I was toast last night, hot tubbed it before bed.

BLOCK 16, WEEK 5, DAY 3

8_24_19 Saturday

Leg Press	230x10 @6	240x10 @7	250x10x3s @8
CGBP	85x8 @6	90x8 @87	96x8x2s @8	96x8 @9

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BLOCK 16, WEEK 5, DAY 2

8_22_19 Thursday

Deadlift	180x8 @6	190x8 @7	200x8x2s @8
Comp Bench	95x8 @7	100x8 @8	105x8 @8.5,9	100x8x2s @8
Leg Press	220x12 @6	230x12 @7	240x12x3s @8

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BLOCK 16, WEEK 5, DAY 1

8_20_19 Tuesday
3 hours sleep

Snatch technique work from a hang. Not as fast and snappy as last time because, tired. Fell on my ass once. Worked up to 45# (yea, so nothing but its coming back to me) before I lost me ritmo, my flow (I hate it when that happens).
DB Flat Bench Ima hafta bite the bullet with 45's, I guess.

Squat	100x8 @6	125x8 @7	135x8 @7.5,8
Press	45,55x8	60,65x8	70x8
DB Flat Bench	70x12	80x12	70x12

BLOCK 16, WEEK 4, DAY 4

8_18_19 Sunday
Snatch practice. So fun. Just light barwork; we'll see if I use weights, if anyone freaks out.
Need to go up on rdl and fu bench. 

RDL	95x10 @6	100x10x2s @7
FU Bench	75x12 @6	80x12 @7	85x12x3s @8

BLOCK 16, WEEK 4, DAY 3

8_17_19 Saturday
Press after CGBP is like tricep burners.

Leg Press	225x10 @6	235x10 @7	245x10x2s @7.5? 250x10 @8?
CGBP	80x10 @6	90x10 @7	95x10x3s @8
Press	30x12	45x12	50x12x3s

BLOCK 16, WEEK 4, DAY 2

8_15_19 Thursday
Need to go up on bench next time, also leg press.

Deadlift	175x8 @6	190x8 @7	200x8x2s @8
Comp Bench	92x8 @6	97x8 @7	102x8x3s @8
Leg Press	210x12 @6	225x12 @7	235x12x3s @8

BLOCK 16, WEEK 4, DAY 1

8_3_19 Tuesday
The cleaning lady at work threw my program out. Wth?? Should have done 135# for squat.
Both shoulders have rebelled at dumbbell pressing (pain), so I struggled tonite with press and didn't do DB bench to @9 like rx'd. Triceps triceps triceps - feel all swollen yet they're nonexistent.

Squat	105x8 @6	127x8 @7	132x8x3s @8
Press	60x8 @6	65x8 @7	70x7, 70x7, 70x7 @8
DB Flat Bench	70x12 @7	80x12 @8.5	70x12x2s @8

BLOCK 16, WEEK 3, DAY 4

8_11_19 Sunday
RDL supersetted with bench.
RDL no big, FULL ROM, and limited by my lats. also my hiney hurts from leg press. Feeling pretty toast with all these reps. Probably could do more on bench too but 90# over 12 reps would be a dicey @8.
Today I did snatch practice!! in an empty room. I could probably still get my snatch back, my shoulders/knees are pretty sore snatching after all the press/bench/knee bending, so....

RDL	95x10 @6	100x10 @7	105x10x2s @8
FU Bench	75x12 @6	80x12 @7	85x12x2s @8

BLOCK 16, WEEK 3, DAY 3

8_10_19 Saturday
back to the original leg press machine. Either version, they hurt my back.
Fucked up CGBP AGAIN - 80 felt easy, 90 felt ok, 98 was a no go; 97 I jumped up spun around put the bar back after 9 reps, 96 felt, @8 - but prefatigued from the others so???

Press - DB's suck with 5# jumps.

Leg Press	225x10 @6	230x10 @7	235x10x2s @8
CGBP	80x10 @6	90x10 @7	98x8, 97x9@shit, 96x10 @8

I had DB press after this but the crazy increments. So 30x12, 35x12 (17.5 dbs), 40x12, 30x12.

BLOCK 16, WEEK 3, DAY 2

8_8_19 Thursday
Couldn't get the full ROM leg press, used the other more quad-centric one.

Deadlift	175x8 @6	185x8 @7	195x8x2s @8
Comp Bench	92x8 @6	97x8 @7	102x8x3s @8
Leg Press	180x12x3s

BLOCK 16, WEEK 3, DAY 1

8_6_19 Tuesday
Supposed to do 2 sets @8 of squat, I did three by accident :-(

Squat	100x8 @6	125x8 @7	132x8x3s @8
Press	60x8 @6	65x8 @7	68x8x3s @8
DB Flat Bench	60x12 @7	70x12 @8	80x12 @9, 70x12 @8

BLOCK 16, WEEK 2, DAY 4

8_4_19 Sunday
Close to overshooting bench, dropped my @8 weight to match the prescription. Bro stuff at the end -arms, pulldowns, abs..

RDL	100x10 @6	105x10 @7	105x10 @8
Feet Up Bench	85x12 @6	90x12 @7	95x12@8.5 92x12 @8

BLOCK 16, WEEK 2, DAY 3

8_3_19 Saturday
Lot of bench this block. Overshot CG today. Put powerclean technique work in instead of db press, we'll see.
I'll pay for the powercleans tomorrow & Monday, I know. Trap DOMS!!

Leg Press	220x10 @6	227x10 @7	237x10x2s @8
CGBP	77x10 @6	87x10 @7	97x9,97x8 @10
Power Clean	77x3x3s,77x2x5s	87x2x3s,97x2x4s

BLOCK 16, WEEK 2, DAY 2

8_1_19 Thursday
Deadlift felt fine, for a change.

Deadlift	170x8 @6	180x8 @7	190x8x2s @8
Comp Bench (1s)	90x8 @6	95x8 @7	100x8x2s @8
Leg Press	200x12 @6	210x12 @7	220x12x2s @8