Sunday, August 18, 2019

BLOCK 16, WEEK 4, DAY 4

8_18_19 Sunday
Snatch practice. So fun. Just light barwork; we'll see if I use weights, if anyone freaks out.
Need to go up on rdl and fu bench. 
RDL95x10 @6100x10x2s @7
FU Bench75x12 @680x12 @785x12x3s @8




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