Wednesday, June 19, 2019

BLOCK 15, WEEK 1, DAY 1

6_18_19 Tuesday 5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion. 

  • Squat, the 4@9 never felt right from liftoff etc, yet not heavy. I lowered my downsets.
  • Press down as well (too tired to microload)
  • 3ct bench seems to be getting easier.

Squat185x1 @8173x3 @9160x3x4sets
Press80x1 @877x3 @975x3x4 sets 
3ct Bench75x6 @795x6x3 sets @8
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BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

  • BLOCK 15, WEEK 1, DAY 1
    6_18_19 Tuesday  5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion.  ...
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