Sunday, August 4, 2019

BLOCK 16, WEEK 2, DAY 4

8_4_19 Sunday
Close to overshooting bench, dropped my @8 weight to match the prescription. Bro stuff at the end -arms, pulldowns, abs..
RDL100x10 @6105x10 @7105x10 @8
Feet Up Bench85x12 @690x12 @795x12@8.5 92x12 @8

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