Sunday, August 18, 2019

BLOCK 16, WEEK 4, DAY 3

8_17_19 Saturday
Press after CGBP is like tricep burners.
Leg Press225x10 @6235x10 @7245x10x2s @7.5? 250x10 @8?
CGBP80x10 @690x10 @795x10x3s @8
Press30x1245x1250x12x3s






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