Flipped off press yesterday for snatch and pclean & jerk today. Yo! Gym peeps! Stare and laugh all you want, no fucks given.
| Hang Snatch | bar to 55# 1/2 hr many reps | ||
| Power Clean | 77 to 85 doubles & triples ez-pz | ||
| PClean & Jerk | 85, 90, 95, 100 (not doubles but 2x) STILL ez-pz |
Then I did feet up bench (forgot cell so no idea what I did last time) 85x12, 90x12, 95x12 - nice and smooth and easy. I was toast last night, hot tubbed it before bed.
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