Sunday, August 4, 2019

BLOCK 16, WEEK 2, DAY 3

8_3_19 Saturday
Lot of bench this block. Overshot CG today. Put powerclean technique work in instead of db press, we'll see.
I'll pay for the powercleans tomorrow & Monday, I know. Trap DOMS!!
Leg Press220x10 @6227x10 @7237x10x2s @8
CGBP77x10 @687x10 @797x9,97x8 @10
Power Clean77x3x3s,77x2x5s87x2x3s,97x2x4s

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

  • BLOCK 15, WEEK 5, TEST DAY 1
    7_16_19 Tuesday  SQUAT I'll have to pick up a book on sports psychology, try to foster better focus.  I mean, it's just squats. ...
  • BLOCK 15, WEEK 1, DAY 1
    6_18_19 Tuesday  5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion.  ...