BLOCK 14, WEEK 2, DAY 1

5_21_19 Tuesday Back/pelvic area still janky.*
SQUATS: programmed 1@8, 5x6sets at 76% didn't happen*- but they all felt great/relatively easy - did no downsets
PRESS: misgrooved first 88x1, did 85 then 88 easily. S/B 75#x5x6 sets but I did 72#*
CGFP: cut out one backoff set to let someone else in the cage!
Comp Squat   45x5x2  65x5  85x5  95x5 115x5 125x3 135x2 165x2  175x1 185x1@8 (all felt great)
Press         88x1 @8    |  72x5x6s
CG Floor Press              75x8@6  |  85x8@7  |  95x8@8x3 sets
Probably missing this weekends sessions, hopefully back is even more recovered next week, which is a pivot week, so everything's changing anyway.

BLOCK 14, WEEK 1, DAY 4

5_19_19 Sunday Could barely get out of bed. Brokeback training.
VIDEO
• Pulls, some bar drift. should have been @7,8,9 top set 235-240, +backoffs but couldn't.
• Bench, pretty easy other than lying down and getting up.
• Rows, ok but too much body english on the 125# - was a mistake to go up from 120.
Midshin Rack Pull    135x4x2        |  160, 185x4  |  200x2         |  210x2x2
Incline Bench 15        110x4 @7     |  115x4 @8    |  120x4 @9  |  115x4x2
Pendlay Row              120x10  @8  | 125x10 @8   |  125x10 @8

BLOCK 14, WEEK 1, DAY 3

4_18_19 Saturday
During first @7 set of squat I felt my back tweak out; same L5 as usual.
Training around the injured back.
2ct Squat    135x2
TNG Bench 130x1 @8 107x5x5sets
Pin Press      65x10x3 sets @8

Ouchie.

BLOCK 14, WEEK 1, DAY 2

4_16_19 Thursday

Deadlift                               250x1 @8   215 x 5 x 6 sets
Comp Bench (1s Pause)     127x1 @8     110x5x6 sets PR
Squat                                   95x8 @6 115x8 @7 125x8x2sets @8ish 130x8 @8
Great session; IDK why. Spotter said 127 was too easy. I'm down maybe 5# with the minicut/recomp. I don't understand it.

BLOCK 14, WEEK 1, DAY 1

4_14_19 Tuesday
Competition Squat     185x1@8   150 x 5 x 6 sets
Press w/Belt                88x1@8     72 x 5 x 6 sets
CGFloor Press             75x8 @6    85x8 @7    90x8 @8 x 2 sets (shoulder pain)