Thursday, August 8, 2019

BLOCK 16, WEEK 3, DAY 1

8_6_19 Tuesday
Supposed to do 2 sets @8 of squat, I did three by accident :-(
Squat100x8 @6125x8 @7132x8x3s @8
Press60x8 @665x8 @768x8x3s @8
DB Flat Bench60x12 @770x12 @880x12 @9, 70x12 @8

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BLOCK 17, WEEK 5, DAY 2

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