8_27_19 Tuesday wtf is going on with my press and squats NOW?
I figured I'd take a big hit due to *JERKING* & leg press tonnage (since I can't drop I had to lower jerks to shoulders then lower.... fatigue).
Also squatted slow and under control instead of such a fast descent; desperately seeking @8 - right knee's been whimpering so left it where it was in order to leg press thurs. DB bench - couldn't get a decent bench it declined some, & triceps were toast, so no 45's tonite.
| Squat | 100x8 @6 | 125x8 @6.5 | 135x8 @7.5 | 140x8 @7.5? |
| Press | 65x8 @7 | 70x8 @8 | 72.5x8 @8.5,9 | 68x8x2s |
| DB Flat Bench | 70x12 @7 | 80x12 @8.5 | 70x12 |
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