Sunday, August 11, 2019

BLOCK 16, WEEK 3, DAY 3

8_10_19 Saturday
back to the original leg press machine. Either version, they hurt my back.
Fucked up CGBP AGAIN - 80 felt easy, 90 felt ok, 98 was a no go; 97 I jumped up spun around put the bar back after 9 reps, 96 felt, @8 - but prefatigued from the others so???

Press - DB's suck with 5# jumps.
Leg Press225x10 @6230x10 @7235x10x2s @8
CGBP80x10 @690x10 @798x8, 97x9@shit, 96x10 @8









I had DB press after this but the crazy increments. So 30x12, 35x12 (17.5 dbs), 40x12, 30x12.

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