Thursday, September 19, 2019

BLOCK 17, WEEK 3, DAY 4

9_15_19 Sunday
That trap/shoulder thing hurt after C&J & limited my pulls/rows (multiple reps at each pclj weight - no vid, trying to not scare the peeps). Loaded lever row w/25's both ends easier to switch arms; last time I had a 45 on the bottom end. Pleased that 115 TNG bench was pretty fast, started at 95 (too easy). Another two weeks of @9's, I might be too damn old.
PC&J 77,80,85,90,95,100,105 all easy
MS Rack Pull185x4 @7195x4 @8205x4 @9195x4
TNG Bench105x6 @7110x6 @8115x6 @8.5,9110x6x2
Lever Row25x8x2 @8


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