Thursday, August 15, 2019

BLOCK 16, WEEK 4, DAY 1

8_3_19 Tuesday
The cleaning lady at work threw my program out. Wth?? Should have done 135# for squat.
Both shoulders have rebelled at dumbbell pressing (pain), so I struggled tonite with press and didn't do DB bench to @9 like rx'd. Triceps triceps triceps - feel all swollen yet they're nonexistent.
Squat105x8 @6127x8 @7132x8x3s @8
Press60x8 @665x8 @770x7, 70x7, 70x7 @8
DB Flat Bench70x12 @780x12 @8.570x12x2s @8







at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

  • BLOCK 15, WEEK 5, TEST DAY 1
    7_16_19 Tuesday  SQUAT I'll have to pick up a book on sports psychology, try to foster better focus.  I mean, it's just squats. ...
  • BLOCK 15, WEEK 1, DAY 1
    6_18_19 Tuesday  5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion.  ...