| Deadlift | 210x5 @7 | 220x5@8 | 230x5 @9 | |
| 1s Bench | 110x4 @7 | 115x4 @8 | 117x4 @9 | 110x4x2s |
| 3-0-3 Squat |
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Friday, September 27, 2019
BLOCK 17, WEEK 5, DAY 2
9_26_19 Thursday Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my strength said it looked easy, kinda cool. Faster than last week, probably a nine, another rep would have been an all out grind. Skipped DL backoffs due to whiplash. COuldnt do 3-0-3 squat technique work because all racks taken.
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