Wednesday, May 15, 2019

BLOCK 14, WEEK 1, DAY 1

4_14_19 Tuesday
Competition Squat     185x1@8   150 x 5 x 6 sets
Press w/Belt                88x1@8     72 x 5 x 6 sets
CGFloor Press             75x8 @6    85x8 @7    90x8 @8 x 2 sets (shoulder pain)

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BLOCK 17, WEEK 5, DAY 2

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