Monday, May 20, 2019

BLOCK 14, WEEK 1, DAY 4

5_19_19 Sunday Could barely get out of bed. Brokeback training.
VIDEO
• Pulls, some bar drift. should have been @7,8,9 top set 235-240, +backoffs but couldn't.
• Bench, pretty easy other than lying down and getting up.
• Rows, ok but too much body english on the 125# - was a mistake to go up from 120.
Midshin Rack Pull    135x4x2        |  160, 185x4  |  200x2         |  210x2x2
Incline Bench 15        110x4 @7     |  115x4 @8    |  120x4 @9  |  115x4x2
Pendlay Row              120x10  @8  | 125x10 @8   |  125x10 @8


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