Friday, May 17, 2019

BLOCK 14, WEEK 1, DAY 2

4_16_19 Thursday

 Deadlift                               250x1 @8   215 x 5 x 6 sets
Comp Bench (1s Pause)     127x1 @8     110x5x6 sets PR
Squat                                   95x8 @6 115x8 @7 125x8x2sets @8ish 130x8 @8
Great session; IDK why. Spotter said 127 was too easy. I'm down maybe 5# with the minicut/recomp. I don't understand it.
at

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