Friday, September 27, 2019

BLOCK 17, WEEK 4, DAY 4

9_22_19 Sunday Skipped lever row
MS Rack Pull200x4 @7220x4 @8235x4 @9
TNG Bench105x6 @7110x6 @8115x6 @9110x6x2 @8.5 & @9

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BLOCK 17, WEEK 5, DAY 2

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