Friday, September 27, 2019

BLOCK 17, WEEK 5, DAY 1

9_25_19 Tuesday Eh. @9 squats sucked. I'm getting tired - am also filling in at a "competitor company" whose manager is in the hospital, so its going to my place early, getting as much of the stuff done that I can, then go to the other place to do his stuff.
Squat150x5 @6160x5 @7170x5 @9150x5
Press70x4 @&75x4 @878x4 @970x4x3s
CG Incline Bench75x8 @785x8x2s @8

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BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

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