BLOCK 17, WEEK 4, DAY 3

9_21_19 Saturday S/b doing 180 or so on squat. :-( Felt a little dizzy again during bench. Chiro afterward: you probably do have a slight concussion, and mild whiplash - rib was out, neck was not right and he adjusted everything, showed me to stretch the scalene and said whatever I do that annoys it, don't do.

Squat	150x4 @6	160x4 @7	175x4 @8	155x4
Strict Press	55x5	65x5	70x5	65x5x2s
CGBP	92x8	98x8x2s

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