On the mend and talked in from the ledge by my SO, who hypothesized that all this not feeling great/dizzy/nausea/allergies-cold/tired the last 2 weeks or so followed me being clocked on that side of my face/head/nose by a 60# flying pitbull at the lake (she loves to dive off the rocks); he thought it sounded lots like a slight concussion, said I trained when he said not to, AND I added jerks & lever rows to the neck insult, I am old, and my traps prob pulled an Elsa – "I said ENOUGH!"
MayBE.
He massaged all my shoulder girdle/neck/back trigger points for hours Wed. and threw me in the hot tub. Helped a LOT. #MenToo
Stayed light on squat & DL (DL's hurt, no downset), bench felt REALLY good (I lowered last downset), trap/neck sore afterwards but this am seems much better.
| Deadlift | 185x5 | 200x5 | 215x5 | |
| Pause Bench | 110x4 27 | 115x4 @8 | 117x4 @9 | 110x4, 105x4 |
| 3-0-3 Squat | 85x8 | 95x8x2s |
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