My squat must've sucked lot of people looking (or I'm the only old lady there). My right neck (trap? scalene? infraspinatus? does it matter) very sore. My husband said stop sleeping on my flat pillow my neck's bent - diff pillow, it's less sore, but still hurting a lot; kept press low, didn't hurt during, and, I want to be jerky girl tomorrow (can take the girl out of olympic weightlifting, can't take olympic weightlifting out of the girl - just too much fun).
My gym opened a "hot yoga room" and now is putting in a "functional training" room. ?! I'm told it'll be battle ropes etc. wtfuckety F? we need a platform and bumpers and new bench coverings and new bars, and a powerrack hook to replace the broken one....and better AC! They could UPKEEP the crap they have. They're trying to fend off the other Golds and the new Retro opening this fall. SMH.
| Squat | 155x4 @7 | 165x4 @8 | 175x4 @9 | 155x4 |
| Pin Press | 55x5 @7? | 65x5 @8? | 70x5 @9? | 65x5x2 |
| CGBP | 92x8 @6 | 98x8 @7 | 102x8 @8 | 100x8 @8 |
n
n
n
n
n
No comments:
Post a Comment