Thursday, September 19, 2019

BLOCK 17, WEEK 3, DAY 2

BLOCK 17, WEEK 3, DAY 29_12_19 Thursday I think I have seasonal allergies; or I'm just old and getting weaker by the day.
DL - stopped when I could feel the thing I pulled (puss-in-romaleos). It'll come back. Hopefully.
Bench; RPE was right on - shouldn't I be stronger?
Squat - Smith machine, power rack, and squat racks all taken - no soup for me. 
DL210x5 @7220x5 @7.5,8?230xNO
Bench (1s)110x4 @7115x4 @8117x4 @9108x4x2s
3-0-3 squat---
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