9_10_19 Tuesday
Another "training" day for deb; sub-par, lifts down across the board - fighting a little cold, not slept for 2 nights and bp of 110/60, wth? Slept better after this session - a training session on the struggle bus is still better than no training session. Just need to note that the down sets are not prescribed - just says "do ---- downsets".
| Squat | 150x5 @7 | 160x5 @8 | 175x5 @9 | 155x5 |
| Press | 65x4 @7 | 75x4 @8 | 80x4 @9 | 70x4x2s |
| CGIncline | 75x8 @7 | 85x8x2s @8 |
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