9_8_19 Tuesday
Back to the grind!! Pretty damn exhausted and weaker today.
After closing camp (involves heavy lifting + end of season maintenance) realized Friday I had pulled some back/hip muscle?? Skipping Sat. training to drive 7 hrs.
Pins in the rack allow a little BELOW or a little ABOVE midshin, today I chose above to make it easier. Seemed to do the trick (spasm/pull is gone).
TnG disappointed thought I'd be stronger, I probably could do a little more.
Lever row DOMs - they're trying to kill my weakness - pita to do both arms.
Did some split jerk recoveries and, I am definitely landing front foot first, so will need to work to correct that. Problems, problems!
| Midshin Rackpull | 205x4 @7 | 210x4 @8 | 215x4 @9 | |
| TNG Bench | 95x6 @7 | 105x6 @8 | 115x6 @9 | |
| Lever Row | 25x8 @7 | 30x8 @8 | 32.5x8 @9 |
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