Thursday, September 19, 2019

BLOCK 17, WEEK 1, DAY 3

BLOCK 17, WEEK 1, DAY 2
Missed thursday due to freelance work and traveling for vacation. Completely exhausted, 9 hrs in car.

BLOCK 17, WEEK 1, DAY 3
8/31/19 at Rush Fitness in Paris (ME)
Holy triceps Batman.
Press down today, no surprise after Tuesday. Leg press I thought was 250, was actually 245. Oh well.
Leg Press230x10 @6240x10 @7245x10x3s @8
CGBP85x10 @695x10 @798x10 @898x10 @9
Press50x12 @755x12 @860x12 @955x12x2s
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