Best feeling squats etc. in terms of my feet not hurting (orthotics seem to be working, I used my competition insoles in my lifters).
Squat: concentrating on not losing my upper back tightness (bain of my squatting existence)
Press: felt pretty good
Bench: used wrist wraps, got a horrible hamstring cramp with the 40's
| Squat | 100x8 @6 | 120x8 @7 | 130x8x2s @8 |
| Press with Belt | 60x8 @6 | 65x8 @7 | 68x8x2s @8 |
| DB Flat Bench | 50x12 @7 | 60x12 @8 | 70x12, 80x12 @9 |
No comments:
Post a Comment