Way light RDL to keep my hips high as they should be. All good.
Feet up bench, ooph!
and box stepups: New orthotics this week, my screwed together foot is a little better but both feet have been excruciating over the last few months (PF?) So I have to be careful w/foot plant because it also affects my knee (now wearing orthotic left and nothing right). Should have thought to have asked my chiro about the foot levelers yesterday.
| RDL | 95x10 @6 | 100x10 @7 | 105x10 @8 |
| Feet Up Bench | 85x12 @6 | 90x12 @7 | 95x10 @8 |
| Box Stepups (knee) | 0x12x2s | 20x12 |
No comments:
Post a Comment