Monday, July 29, 2019

BLOCK 16, WEEK 1, DAY 3

7_27_19 Saturday
two hours sleep! CGBP, with press after? ouch.
Leg Press180x10 @6230x10 @7 240x10 @8
Close Grip Bench75x10 @685x10 @795x10 @8
DB Press Seated30x12 @736x12 @840x12 @8

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