Friday, July 26, 2019

BLOCK 16, WEEK 1, DAY 2

7_25_19 Thursday
Still congested throughout the humid heatwave we've been having. Today gym doors were wide open (redoing parts of it), and its hot. Bench still sore from last Thursday - became apparent for backoffs that I overshot a little. que serĂ¡.


Deadlift165x8 @6175x8 @7185x8 @8
Competition Bench125x1 @8120x3 @9115x3x4 sets

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BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...