Struggled w/a head cold all week (that's probably what was up with Sunday's DL fiasco). Took it easier, its low stress week anyway and then GPP FTW the whole block! (gag)
Squat | 95@8 @6 | 125x8 @7 | 130x8 @8 |
Press | 85x1 @8 | 82x3 @9 | 77x3x2 sets, x2x2 sets |
DB Flat Bench | 50x12 @7 | 60x12 @8 | 75x12 @9 |
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