Friday, July 26, 2019

BLOCK 16, WEEK 1, DAY 1

7_23_19 Tuesday
Struggled w/a head cold all week (that's probably what was up with Sunday's DL fiasco). Took it easier, its low stress week anyway and then GPP FTW the whole block! (gag) 

Squat95@8 @6125x8 @7130x8 @8
Press85x1 @882x3 @977x3x2 sets, x2x2 sets
DB Flat Bench50x12 @760x12 @875x12 @9

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BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...