Wednesday, July 10, 2019

BLOCK 15, WEEK 4, DAY 1

7_9_19 Tuesday Week and a half off, knee annoying since last squat session in June... I knew it was going to be tough and, it was.

Squat175x1 @8180x1 @9168x3160x3x2s
Press80x1 @885x1 @982x280x2x2s
2s Bench85x6 @795x8x3s @8
n
n
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

  • BLOCK 15, WEEK 5, TEST DAY 1
    7_16_19 Tuesday  SQUAT I'll have to pick up a book on sports psychology, try to foster better focus.  I mean, it's just squats. ...
  • BLOCK 15, WEEK 1, DAY 1
    6_18_19 Tuesday  5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion.  ...