Stressed and rushed - URGENT jobs before holiday. Lower body totally unrecovered knees and hips really painful so even with time I would have cut it. I forgot press single @9 after @8. Eff me.
I CAN do heavier squat sessions, but need to swallow pride and DO THE RPE the next couple squat sessions - just doing rpe would probably autoregulate me into a natural heavy medium light.
| Squat | 155x1 @7, 165x1 @7.5 | 175x1 @8.5 | cut it |
| Press | 85x1 @8, 85x2 @9 | 82x2x2 | 88x1 @9 FAIL |
| 2ct Bench | 85x6 @7 | 100x6x3 sets |
n
n
n
n
No comments:
Post a Comment