Monday, July 1, 2019

BLOCK 15, WEEK 2, DAY 4

6_30_19 Sunday Still on a training upswing here. 
Shame because I'm missing the last half of next week due to travel. OSFTSB. 
I'm not sure pin bench means a thing because the pins are either a tad high or low (today I lowered - figured if it's so high and easier probably not the point?)
2s Deadlift215x1 @8208x3 @9200x3
Pin Bench120x1 @8116x3 @9110x3x4s (last set @9)
RDL 100x8 @7125x8x2s @8
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