Sunday, June 23, 2019

BLOCK 15, WEEK 1, DAY 4

6_23_19 Sunday 
2ct Deadlift195x1 @8189x3 @9180x3
Pin Bench125x1 @8121x3 @9115x3x3 (to @9)
RDL95x8 @7120x8 @7.5125x8x2 @8
n
n
n
n
n121
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

  • BLOCK 15, WEEK 5, TEST DAY 1
    7_16_19 Tuesday  SQUAT I'll have to pick up a book on sports psychology, try to foster better focus.  I mean, it's just squats. ...
  • BLOCK 15, WEEK 1, DAY 1
    6_18_19 Tuesday  5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion.  ...