Wednesday, June 26, 2019

BLOCK 15, WEEK 2, DAY 1

6_25_19 Tuesday pressed 90# - grinder at 10 today, misgrooved, wth? Stuck at my forehead for at least 8 secs! Shot myself in the foot - failed second rep of a double at 85, dropped the 3s bench weight. 

Squat190x1 @8180x3 @9175x3x2155x5
Press90x1 @1085x1 @875x2x2
3s Bench85x8 @790x8x3s @8
n
n
n
n
n
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

  • BLOCK 15, WEEK 5, TEST DAY 1
    7_16_19 Tuesday  SQUAT I'll have to pick up a book on sports psychology, try to foster better focus.  I mean, it's just squats. ...
  • BLOCK 15, WEEK 1, DAY 1
    6_18_19 Tuesday  5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion.  ...