Friday, June 21, 2019

BLOCK 15, WEEK 1, DAY 2

6_20_19 Thursday Deadlifts seemed so hard, and I cut out 2 backoff sets. During Bench I realized I'm wearing heel lifts. Hopefully that's why. Missed a squat Tues., hasn't happened in IDK how long. 

Deadlift250x1 @8.5235x3 @9225x3, 215x3
Comp Bench125x1 @8121x3 @9115.5x3x4 sets 
3-0-3 Squat95x6 @7105x6 @7115x6 @7.5, 120x6 @8?
n
n
n
n
n
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

  • BLOCK 15, WEEK 5, TEST DAY 1
    7_16_19 Tuesday  SQUAT I'll have to pick up a book on sports psychology, try to foster better focus.  I mean, it's just squats. ...
  • BLOCK 15, WEEK 1, DAY 1
    6_18_19 Tuesday  5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion.  ...