Friday, June 14, 2019

BLOCK 14, WEEK 5, DAY 2

6_13_19 Thursday till feeling meh. Deads, not heavy just something's still not right. Bench 130 went up fairly easy, spotter said I lost my back tight, but still not easy enough for a true @8.
Deadlift245x1 @8230x4 @9215x4, 205x4
Comp Bench125x1@8ez 130x1@8.5-9120x3 @9116x3x4sets
303 Squatdid not do, no rackno timeto wait
n
n
n
n
n
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

  • BLOCK 15, WEEK 5, TEST DAY 1
    7_16_19 Tuesday  SQUAT I'll have to pick up a book on sports psychology, try to foster better focus.  I mean, it's just squats. ...
  • BLOCK 15, WEEK 1, DAY 1
    6_18_19 Tuesday  5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion.  ...