| Deadlift | 245x1 @8 | 225x4 @9 | 205x4x2s |
| 1s Bench | 125x1 @8 | 120x4 @9 | 118x3x2s |
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Friday, June 7, 2019
BLOCK 14, WEEK 4, DAY 2
6_6_19 Thursday No sleep, fighting off a cold, lot of stress, short rest (training in the am before biopsy, had to cut squats). Strength was down today - my targets were too optimistic. I messed up bench @9 because running out of time? I did 4 rather than 3@9, shit.
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