BLOCK 14, WEEK 4, DAY 1

6_4_2019 TuesdaySQUAT: chiro said back/hips would feel better, he lied. FOS (fear of squat) with back-hip pain overcome! 2 second pause on first 160 rep, got right up no problem. Played w/degree of toe-knee out to see what worked best 
PRESS: 90 went right up but not as easy as last week, no @8 tonite
BENCH: 3ct pause FTW!!! Underestimated fatigue from the 130# pause reps and other bench, and severely overshot. ouch.

Squat	185x1 @8	173x4 @9	160x4x2sets
Press	90@ 8.5ish	82x3 @9	77x3x3s
3ct Bench	104x5 @8.5	100x6 @8.5	95x6 @8.5

n
n
n
n
n