Back still wonky. L1, L3, and L5 - all were out and took forever to adjust.
Today was exercises I haven't done in a long while. DL fine.
Pin bench 130 felt so great in my chest muscles. PR.
Hip thrusts, never done. I couldn't really go to an RPE on those because I didn't feel anything at 115, or 135, or 185 - other than my own pubic bone - and I was pausing for a sec or two at the top. WTH? Very unpleasant. Maybe hamstrings? I figured the appropriate muscles will probably be squawking tomorrow.
Slacker Granny.
| 2ct Deadlift | 210x1 @8 | 190x5 @9 | |
| Pin Bench | 130x1 @8 PR | 118x5 @9 | |
| Hip Thrust | 115x8 @7 | 135x8 @?? | 185x8 @?? |
n
n
n
n
n
n
No comments:
Post a Comment