1s Bench, 125# was easy AF! Should have gone up but wary after 3ct bench, maybe be an 8.5? Puts my e1Rm between 135 and 141 - is this me??
| Deadlift | 250x1 @8 | 220x6 @8.5 | |
| 1s Bench | 125x1 ez @8 | 115x6 @9 | |
| 3-0-3 Squat | 85x8 @ez | 95x8 @ez | 110x8 @ez |
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Friday, June 7, 2019
BLOCK 14, WEEK 3, DAY 2
5_30_19 Thursday No pain while training, back/hip is sore this am. Took it easy w/3-0-3 used as strict technique work.
1s Bench, 125# was easy AF! Should have gone up but wary after 3ct bench, maybe be an 8.5? Puts my e1Rm between 135 and 141 - is this me??
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1s Bench, 125# was easy AF! Should have gone up but wary after 3ct bench, maybe be an 8.5? Puts my e1Rm between 135 and 141 - is this me??
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