Got to the gym late after in a no nonsense eff this mood: crowded, no rack/bench, so I pcleaned & pressed. I'm either a big old pansy, or I have spurts of strength and/or my mental attitude is not always right while training. There must be several good books on that???
* 90# press @8 flew, light AF, six @9 no big.
* Squat: FOB (fear of back) after the 185, I could feel it. Next time I need to mentally push through and just do it; it'll either go ok, or not.
* 3 ct. bench - who thinks of these cruel things?? Multiple re-tights needed and ouchie this am.
| Press | 90x1 @8 | 77x6 @9 | |
| Squat | 185x1 @8 | 165x2 @FO Back | |
| 3ct Bench | 75x8 @7 | 85x8 @8 | 95x8 @9 |
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