Break from camp to train at RUSH FITNESS in Paris ME.
Couldn’t get the squat rack til later.
TNG BENCH 135x1 @8 110x5x5 75%. this is too easy I think. Spotter said I had right arm flare (I felt it) but these singles at 135 are getting easier.
PRESS 60x10x3 sets (1.0)
SQUAT 2ct 45x5
Regular 45x5x2 95x5 105x5 125x2 135x2 155
No knee sleeves. Felt ok. pause is not a good idea w back right now.
Yep. Still weak sauce!!
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