5_23_19 Thursday
DEADLIFT
135x5x2
155x5
185x5
205x3
225x2
235
My back didn't HURT, 235 went right up not hard or heavy - but some (probably stabilizing) muscles said that was enough. Kind of a weird pump.... seems more like some muscle strain now - its coming slowly along.
Comp Bench 95x3, 110x2, 115x2, 120 (holy left ham cramp), 125 - all ezpz
130x1 @ wtf is wrong with my leg??? ouchie. PR but probably 8.5? Hard to say with back and leg cramp.
110x5x6 sets pretty damn easyT
The comp bench, I'm pressing from a dead stop on my chest but staying tight. Two guys were benching with a pool noodle next to me - but TNG-ing off of it. I didn't get the purpose of that?
No comments:
Post a Comment