Sunday, July 14, 2019

BLOCK 15, WEEK 4, DAY 3

7_13_19 Saturday Still clawing my way back.  Squat to 180 felt great... also great focus/form. Til someone came behind and starting chatting, threw me completely off for my triple - 4s pause on rep 1 (np got right up), one more idk- forward? - rep, and racked. She said they looked good? I should have redone the set but thought maybe I overshot. Probably not though. Undershot press. Stupid ADD.

Squat180x1 @8175x2 @?165x3 x2s
TNG Bench130x1 @8125x3 @9118x3x2s 
Press (NO BELT)55x8 @860x8 @8
n
n
n
n
n
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

BLOCK 17, WEEK 5, DAY 2

9_26_19 Thursday   Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my ...

  • BLOCK 15, WEEK 5, TEST DAY 1
    7_16_19 Tuesday  SQUAT I'll have to pick up a book on sports psychology, try to foster better focus.  I mean, it's just squats. ...
  • BLOCK 15, WEEK 1, DAY 1
    6_18_19 Tuesday  5 days of airports/weddings/births/dr. scares/not eating/sleeping right + skipped training sessions = total exhaustion.  ...