Sunday, July 14, 2019

BLOCK 15, WEEK 4, DAY 4

7_14_19 Sunday Best day of the training week. RDLs sucked, lats were just not having it.

2" Deficit Deadlift220x1 @8212x3 @9207x3
Pin Bench (higher)125x1 @8120x3 @9115x3
RDL95x8 @7120x8 @shit, 115x8 @8
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at

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